Thriving on plants, no judgement attached
I’m so glad you are here!!
Hi, friend! I’m Kasia, a registered dietitian and the founder of Plant Healthy Habits.
Here we believe that everyone deserves to feel their best and we're going to help you get there!
When I started PHH, my mission was simple: help people see the power of a plant-based diet. Whether you're all in on vegan, mostly plant-based, or just trying to sneak more veggies into your meals, I'm here for it. A plant-focused approach paired with intuitive eating can help you feel more energized, confident, and yes, even in control of your health—without having to give up the foods you actually enjoy!
How IT WORKS
Click “Book Your Free Consultation”
Submit your request for a free 20-minute call to explore your goals and see if we’re a good fit.Kasia Will Reach Out Within 24 Hours
You’ll receive an email from Kasia to schedule your free 20- minute consultation call.Verify Insurance Benefits
Insurance can be verified either before or after the consultation. Kasia can assist with this process if needed.Book Your First Telehealth Session
If we decide to move forward, we’ll schedule your first virtual session — all from the comfort of your home!
Offer Clarity, Not Confusion
There's a lot of nutrition noise out there. I break it down with evidence-based education about plant-based eating styles (vegan, vegetarian, flexitarian, etc.), so you can make informed choices that align with your values and goals.
Share Practical Tips & Recipes
Need easy meals, time-saving ideas, or grocery shopping tips? I’ve got you. I’ll help you turn plant-based eating into something doable instead of overwhelming.
Support Health Conditions
A plant-based diet can play a powerful role in managing conditions like high cholesterol, high blood pressure, diabetes, kidney disease, gut issues, and more. I offer medical nutrition therapy to support your health through personalized care.
More Than Just A Dietitian
I’m your guide, your sounding board, and the person who reminds you that yes, you are doing great. Nutrition doesn’t have to be lonely and you don’t have to do it perfectly to do it well.
WHat can a Plant-Based dietitian do for you?
Meet You Right Where You Are
No food shaming. No judgment. Just real conversations about what you’re currently eating, what your goals are, and how to help you take the next best step for you.
Personalize Your Nutrition Plan
Whether you’re 100% plant-based, plant-curious, or somewhere in between, I’ll help you find an approach that’s realistic, nourishing, and enjoyable!
Ensure You’re Getting Key Nutrients
I’ll help you feel confident about your intake of nutrients like protein, iron, calcium, omega-3s, vitamin B12, and more so you can thrive on a plant-based diet without guessing. We will discuss supplementation if/where needed.