Our Services

We provide 1:1 nutrition counseling focusing on Medical Nutrition Therapy (MNT) related to chronic health condition management, general health & wellness, and more.

What you can expect:

  • Work with a Registered Dietitian (RDN)

  • Assessment, individualized counseling, and goal development between visits

  • Access to your own private HIPAA-compliant portal for chat support, video sessions, and resource sharing

  • Exclusive discounts on dietitian-vetted supplements and other trusted products

  • Handouts & tools provided to offer support as needed

Investment

  • Free Consultation Call- $0

    Feeling overwhelmed or unsure about your next step? Let's talk it through.


    Making changes to your diet—especially when it comes to your health—can definitely feel like a lot. That’s why we’re here! In this quick 15-minute call, we’ll talk through what’s on your mind, explore your goals, and see how we can help make your transition to a plant-based lifestyle smoother and more manageable. There’s no pressure, just a friendly conversation to help you figure out your next steps. Whether you're just getting started or you need some clarity on how plant-based eating can fit into your life, we’re here to help you make sense of it all and feel confident moving forward.

  • Initial Visit (60 min)- $150

    Ready to eat better but not sure where to begin? Let’s make it easy and stress-free!

    If you’re feeling overwhelmed by all the mixed advice out there or just stuck in a rut, this 60-minute session is the perfect place to start. Together, we’ll explore your current eating habits, health goals, and any challenges you’re facing. Then, we’ll create a personalized, realistic plan that works for your lifestyle. Whether it’s meal planning, managing cravings, or balancing nutrients on a plant-based diet, we’ll help you find solutions that feel good and fit into your day-to-day.

    Whether you're looking to boost your energy, manage a health condition, or just eat more plant-based meals, this session will give you the clarity and confidence you need to move forward with ease. Let’s make healthy eating feel simple, enjoyable, and totally doable!

  • Follow-up visit (30 min)- $70

    Sessions following our initial visit

  • The Plant Powered Approach- $1197

    Ready to fully commit to a plant-based lifestyle but need some extra support to make it stick? We’ve got you covered!

    Transitioning to a plant-based diet is super exciting, but it’s totally normal to feel a bit overwhelmed at first. Finding the right foods, creating balanced meals, and sticking with it long-term can be tricky. That’s where The Plant Powered Approach comes in! This 4-month program is all about giving you the tools, support, and accountability you need to make lasting, sustainable changes—without the stress.

    Here’s what you’ll get:

    ✨ One 60-Minute Initial Consultation
    ✨ Eleven 30-Minute Follow-Up Sessions

    If you’ve tried making changes before but haven’t seen lasting results, or if you’re just feeling unsure about how to balance nutrients, manage cravings, or adjust your routine, this program is exactly what you need to feel confident and supported.

I'm ready to take the next step!

Frequently Asked Questions

Are services covered by insurance?

Kasia (Anita)  Nykaza is in network with Anthem Blue Cross Blue Shield, Cigna, and United Health Care. Most health insurance companies cover nutrition counseling.  The information below “Questions to ask when calling your insurance company” will walk you through the steps to take to see if your insurance will cover the cost of nutrition counseling for your visit. Forms of payment accepted are credit/debit card, and HSA/FSA. At this time Kasia (Anita) Nykaza, RDN is able to provide nutrition counseling services to patients in the following states: AZ, CA, CO, IN, FL, MA, MI, NJ, NY, PA, TX, VA, WI.

What happens if you do not participate with my insurance?

You are required to call your insurance company prior to scheduling your visit to confirm your nutrition visits will be covered. Please follow the steps below “Questions to ask when calling your insurance company”

In the event your claim is denied for lack of nutrition coverage our initial visit (60 minutes) are $150.00 and each follow-up visit (30 minute) is $70.00. Plant Healthy Habits accepts HSA/FSA and all major credit cards.

Are payment plans available?

Yes! Payment plans are available. Please contact for details.

Do unused credits for services expire?

Pre-purchased services (cash pay) that go unused are valid for 1 year from the time of purchase. Enrollment in time-bound programs (e.g., “4 months”), including unused nutrition counseling sessions, are valid for the duration of the program, starting with the initial session.

Questions to ask when calling your insurance company:

Do I have nutritional counseling coverage on my insurance plan?

  • If the insurance company asks for a CPT code please provide them with the following codes: 97802 & 97803. If they say you do not have coverage using those codes NEXT ask them to check your coverage for the following CPT codes: 99401, 99402, 99403 and 99404.

Will my diagnosis be covered?

  • If the representative asks for a diagnosis code (ICD 10 code), tell the representative the visit is coded ICD code: Z71.3.

  • If they do not accept Z71.3 then provide them with Z72.4 and see if they will cover the diagnosis instead on your plan.

  • If you are overweight, obese, have pre-diabetes, diabetes, hypertension, or high cholesterol you may want to see what your coverage is for those diagnoses. 

  • We always code your visit using preventative coding (if applicable) to maximize the number of visits you receive from your insurance carrier. However, if you ONLY have a medical diagnosis (for example: IBS, and you are not overweight or have CVD risk factors) your insurance may impose a cost-share for your visit either in the form of a deductible, co-pay, or co-insurance.

  • In the event you have a cost-share we will initially bill your insurance company directly. Once we receive the EOB describing your responsibility as the patient, we will bill the credit card on file for the amount noted under “patient responsibility”.

  • For most insurance companies dietitians are considered a specialist. Therefore, your specialist co-pay is applicable and is payable at the time of service. This information is often apparent on the front of your insurance card. However, often because we will bill your insurance with preventative counseling the co-pay is often not applicable.

  • We generally wait for the claim to be processed to determine whether or not you have a co-pay and then charge the credit card you have on file with us the co-pay amount.

Summary of questions to ask to verify your nutrition benefits:

  • Do I have coverage for nutrition counseling?

  • Do I need a referral to see a Registered Dietitian?

  • Are my diagnoses covered on my particular plan?

  • How may visits per calendar year do I receive?

  • Do I have a cost share for these services?

  • Is there an associated cost for me if I choose to have the appointment as a telehealth visit versus in person visit?

    *If you have any questions after verifying your benefits we are happy to help! Please email Kasia@planthealthyhabits.com. She will return your message within 48 business hours.