Vegan Grocery List: What I buy as a Plant-Based Dietitian

Do you ever wonder what a plant-based dietitian gets on a weekly grocery shopping trip? 🛒

First, I go into the store with a few planned meals in mind and go off of that. Then I grab the staples and whatever produce is on sale.

⭐️ Proteins:

• Edamame

• TVP

• Firm/ Extra firm tofu

• Lentils (starch)

Plant-Based Proteins

⭐️ Fruit:

• Frozen & fresh berries

• Bananas

• Apples

• Clementines

• Lemons & Limes (squeeze onto meals/ into sauces to help maximize iron absorption)

⭐️ Veggies:

• Carrots

• Broccoli

• California blend (frozen)

• Lettuce

• Jalapeño

• Cucumber

⭐️ Fats:

• Avocado

• Peanut butter

• Cashews (base for most of my sauces)

• Flaxseed (I add into smoothies and sprinkle on peanut butter with my English muffins)

⭐️ Carbs:

• -Lentil pasta

• -Flour Tortillas

• -Pitas

• -Beans

• Rice

⭐️ Snacks:

• Popcorn

• Licorice

• Chocolate covered espresso beans

• Granola bars

• Chips

• Sweet thins

I normally buy pea milk and Ezekiel brand english muffins but not this haul because I’m stocked up. 👍

*Please remember this is not personalized dietary advice. This is just what I eat. 🙂